Description
A delicious and easy-to-make low carb breakfast casserole perfect for a keto diet.
Ingredients
Scale
- 1 pound breakfast sausage
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1 cup spinach, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the sausage over medium heat until browned. Drain excess fat.
- In a mixing bowl, whisk together eggs, heavy cream, garlic powder, onion powder, salt, and black pepper.
- Add the cooked sausage, spinach, and half of the cheese to the egg mixture. Stir to combine.
- Pour the mixture into a greased baking dish and top with the remaining cheese.
- Bake for 25-30 minutes or until the casserole is set and golden brown.
- Let it cool for a few minutes before slicing and serving.
Notes
- This casserole can be prepared in advance and stored in the refrigerator. Reheat before serving.
- Feel free to add other low carb vegetables such as bell peppers or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 210mg