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Keto White Chicken Chili First Image First Image

Keto White Chicken Chili


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  • Author: olivia RECIPES
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious and healthy keto-friendly white chicken chili that is perfect for chilly days.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 4 cups chicken broth
  • 1 can diced green chilies
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped cilantro
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chicken breasts and cook for about 5-7 minutes on each side until browned.
  3. Remove the chicken from the pot and set aside.
  4. Pour in the chicken broth and add the diced green chilies, cumin, chili powder, garlic powder, onion powder, salt, and pepper.
  5. Bring the mixture to a boil.
  6. Add the chicken back into the pot and reduce the heat to low.
  7. Cover and let it simmer for about 20-25 minutes until the chicken is cooked through.
  8. Remove the chicken again, shred it, and return it to the pot.
  9. Stir in the heavy cream and shredded cheddar cheese until melted.
  10. Serve hot and garnish with chopped cilantro.

Notes

  • This chili is great for meal prep and can be stored in the refrigerator for up to 4 days.
  • For extra spice, add jalapeños or cayenne pepper to the recipe.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 110mg