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Keto Spinach-Artichoke Chicken First Image First Image

Keto Spinach-Artichoke Chicken


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  • Author: olivia RECIPES
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious low-carb chicken dish featuring spinach and artichokes.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • 1 cup canned artichoke hearts, drained and chopped
  • 1 cup cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix cream cheese, spinach, artichokes, mozzarella, Parmesan, garlic, Italian seasoning, salt, and pepper until well combined.
  3. Place chicken breasts in a baking dish and top with the spinach-artichoke mixture.
  4. Bake for 25-30 minutes, or until the chicken is cooked through.
  5. Remove from the oven and let it rest for a few minutes before serving.

Notes

  • This dish can be served with a side salad for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with topping
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 120mg