Description
Delicious keto-friendly smothered chicken thighs that are rich in flavor and perfect for dinner.
Ingredients
Scale
- 4 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup heavy cream
- 1 cup chicken broth
- 1/2 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet, heat the olive oil over medium-high heat.
- Season the chicken thighs with garlic powder, onion powder, paprika, salt, and black pepper.
- Brown the chicken thighs in the skillet for about 5-7 minutes on each side.
- In a separate bowl, mix together the heavy cream, chicken broth, parmesan cheese, and Italian seasoning.
- Pour the sauce over the chicken in the skillet.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
- Serve with steamed vegetables for a complete meal.
- This dish can be reheated and is perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: stovetop, oven
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 450
- Sugar: 1g
- Sodium: 750mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg