Description
A deliciously healthy dish combining sesame-crusted tuna with creamy peanut butter noodles, perfect for a keto diet.
Ingredients
Scale
- 2 ahi tuna steaks
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 cup zucchini noodles
- 3 tablespoons peanut butter
- 1 tablespoon lime juice
- 1 tablespoon cayenne pepper
- 2 tablespoons chopped cilantro
Instructions
- Preheat a skillet over medium-high heat.
- In a bowl, mix the sesame seeds with soy sauce and olive oil.
- Coat the tuna steaks in the sesame mixture.
- Cook the tuna for 2-3 minutes on each side for medium-rare.
- In another bowl, combine zucchini noodles with peanut butter, lime juice, and cayenne pepper.
- Toss to coat evenly.
- Serve the tuna over the peanut butter noodles and garnish with cilantro.
Notes
- For extra flavor, marinate the tuna for 30 minutes before cooking.
- Adjust the spiciness by modifying the amount of cayenne pepper.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 4g
- Sodium: 900mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg