Description
Enjoy a delicious low-carb breakfast with these Keto Sausage and Egg Breakfast Pockets, perfect for meal prep and on-the-go eating.
Ingredients
Scale
- 1 pound breakfast sausage
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 package almond flour wrap or low carb tortillas
Instructions
- In a large skillet, cook the breakfast sausage over medium heat until browned and cooked through.
- In a bowl, whisk together the eggs, cheese, garlic powder, onion powder, salt, and pepper.
- Add the egg mixture to the skillet with the sausage and scramble until cooked.
- Place the mixture on each almond flour wrap and fold into a pocket.
- Serve warm, or store in the fridge for meal prep.
Notes
- Feel free to add vegetables like bell peppers or spinach for extra nutrition.
- These pockets can be frozen and reheated for quick breakfasts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 pocket
- Calories: 250
- Sugar: 1g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 250mg