Description
This Keto Jalapeño Popper Chicken is a low-carb dish loaded with flavor and the perfect meal for any keto diet.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 8 ounces cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup diced jalapeños (fresh or pickled)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup bacon, cooked and crumbled
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix cream cheese, cheddar cheese, jalapeños, garlic powder, onion powder, salt, and pepper.
- Place chicken breasts in a greased baking dish and top each breast with the cheese mixture.
- Drizzle olive oil over the chicken and sprinkle with crumbled bacon.
- Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
Notes
- For added flavor, marinate chicken in spices before baking.
- This dish can be served with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg