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Keto Creamed Spinach First Image First Image

Keto Creamed Spinach


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  • Author: olivia RECIPES
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A deliciously creamy and satisfying keto side dish made with fresh spinach and rich cream.


Ingredients

Scale
  • 1 pound fresh spinach
  • 2 tablespoons butter
  • 1 clove garlic, minced
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon nutmeg
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a large skillet, melt the butter over medium heat.
  2. Add the minced garlic and sauté for 1 minute until fragrant.
  3. Add the fresh spinach and cook until wilted, about 3-4 minutes.
  4. Stir in the heavy cream and bring to a simmer.
  5. Mix in the Parmesan cheese and nutmeg, cooking until the cheese is melted and the mixture is creamy.
  6. Season with salt and black pepper to taste.
  7. Serve warm as a side dish.

Notes

  • For a richer flavor, you can add cream cheese.
  • This dish pairs well with grilled meats or seafood.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2 grams
  • Sodium: 300 mg
  • Fat: 24 grams
  • Saturated Fat: 12 grams
  • Unsaturated Fat: 8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 4 grams
  • Fiber: 2 grams
  • Protein: 6 grams
  • Cholesterol: 60 mg