Description
A creamy, delicious low-carb flan made with coconut and eggs, perfect for keto diets.
Ingredients
Scale
- 1 can coconut milk
- 4 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup erythritol or preferred keto sweetener
- 1/4 teaspoon salt
- 1/2 cup water (for steaming)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the coconut milk, eggs, sweetener, vanilla extract, and salt until fully blended.
- Pour the mixture into a flan mold or individual ramekins.
- Place the flan mold in a baking dish and add water to the baking dish, creating a water bath.
- Bake for about 45-50 minutes, or until set.
- Let cool before refrigerating for at least 2 hours.
- To serve, run a knife around the edges and invert onto a plate.
Notes
- Can be garnished with whipped cream or toasted coconut flakes.
- Keep refrigerated and consume within a week.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Coconut
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 70mg