Description
A delicious and satisfying keto breakfast sandwich that is perfect for starting your day without the carbs.
Ingredients
Scale
- 2 slices keto bread
- 1 large egg
- 2 slices bacon
- 1 slice cheese (cheddar or your choice)
- 1 tablespoon butter
Instructions
- Cook the bacon in a skillet over medium heat until crispy. Remove and set aside.
- In the same skillet, melt the butter and crack the egg into the pan. Cook to your desired doneness.
- While the egg is cooking, toast the keto bread slices.
- Assemble the sandwich: place one slice of bread, add the cheese, then the cooked bacon, followed by the egg. Top with the second slice of bread.
- Serve immediately and enjoy your keto breakfast sandwich!
Notes
- This recipe can be easily customized with avocado or spinach for added nutrition.
- Ensure your bread is low-carb to keep it keto-friendly.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 210mg