Description
A delicious and healthy breakfast option perfect for a keto diet.
Ingredients
Scale
- 4 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheese
- 1/2 cup diced bell peppers
- 1/4 cup chopped green onions
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs and heavy cream.
- Add the cheese, bell peppers, green onions, salt, and pepper to the egg mixture.
- Heat the olive oil in a skillet over medium heat.
- Pour the egg mixture into the skillet and cook until the edges begin to set.
- Transfer the skillet to the oven and bake for 15-20 minutes or until fully set.
- Allow to cool slightly before slicing into layers.
- Serve warm and enjoy your keto breakfast layers!
Notes
- Feel free to customize the vegetables based on your preference.
- This can be prepared in advance and reheated.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 layer
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 260mg