Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto BBQ Shredded Chicken First Image First Image

Keto BBQ Shredded Chicken


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: olivia RECIPES
  • Total Time: 8 hours 10 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

This Keto BBQ Shredded Chicken is a delicious and easy recipe that is perfect for your low-carb meals.


Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts
  • 1 cup sugar-free BBQ sauce
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Place the chicken breasts in a slow cooker.
  2. In a bowl, mix the BBQ sauce, smoked paprika, garlic powder, onion powder, salt, and black pepper.
  3. Pour the sauce mixture over the chicken.
  4. Cover and cook on low for 6-8 hours or until the chicken is tender.
  5. Shred the chicken with two forks and mix it with the sauce in the slow cooker.

Notes

  • Serve on lettuce wraps for a low-carb option.
  • This chicken can also be used in salads or as a topping for low-carb pizzas.
  • Prep Time: 10 minutes
  • Cook Time: 8 hours
  • Category: Main Dish
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg