Description
A delicious and nutritious breakfast option packed with protein, using avocado and cottage cheese spread on keto-friendly mug bread.
Ingredients
Scale
- 1 ripe avocado
- 1 cup cottage cheese
- 1 keto cottage cheese mug bread
- Salt to taste
- Pepper to taste
- 1 tablespoon lemon juice
- Optional red pepper flakes for garnish
Instructions
- In a bowl, mash the ripe avocado with a fork.
- Stir in the cottage cheese, lemon juice, salt, and pepper until well combined.
- Toast the keto cottage cheese mug bread.
- Spread the avocado and cottage cheese mixture on the toast.
- Garnish with red pepper flakes if desired.
Notes
- This recipe can be customized with additional toppings like sliced tomatoes or radishes.
- Make sure the avocado is fully ripe for better flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 3 grams
- Sodium: 500 mg
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 7 grams
- Protein: 25 grams
- Cholesterol: 15 mg