Description
This creamy keto fish casserole is a delicious low-carb meal that combines the flaky goodness of fish with a rich and creamy sauce.
Ingredients
Scale
- 1 pound white fish (such as cod or tilapia)
- 1 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup broccoli florets
Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the heavy cream, cheddar cheese, parsley, garlic powder, onion powder, salt, and pepper.
- Add the fish fillets and broccoli to the mixing bowl, stirring gently to coat.
- Transfer the mixture to a greased baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- Let it cool for a few minutes before serving.
Notes
- This dish is perfect for meal prep and can be stored in the refrigerator for up to 3 days.
- Feel free to swap out the fish for other keto-friendly proteins.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg