Description
Deliciously crispy baked keto chicken wings that are perfect for a low-carb diet.
Ingredients
Scale
- 2 pounds chicken wings
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon baking powder
- 1 tablespoon olive oil
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix salt, black pepper, garlic powder, onion powder, and baking powder.
- Coat chicken wings with olive oil and the spice mix.
- Arrange wings in a single layer on a baking sheet.
- Bake for 40-45 minutes, flipping halfway through.
- Broil for an additional 2-3 minutes for extra crispiness.
- Let cool slightly before serving.
Notes
- For best results, use a wire rack to bake the wings for extra crisp.
- Can be tossed in your favorite keto-friendly sauce after baking.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 1200mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg