Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sugar-Free Low Carb Keto Peanut Butter Mug Cake First Image First Image

Sugar-Free Low Carb Keto Peanut Butter Mug Cake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: olivia RECIPES
  • Total Time: 7 minutes
  • Yield: 1 serving 1x
  • Diet: Keto, Low Carb

Description

A delicious and easy mug cake that’s sugar-free and low in carbs, perfect for keto dieters.


Ingredients

Scale
  • 3 tablespoons peanut butter
  • 1 tablespoon almond flour
  • 1 tablespoon cocoa powder
  • 1 tablespoon erythritol
  • 1 large egg
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract

Instructions

  1. In a microwave-safe mug, mix together the peanut butter, almond flour, cocoa powder, erythritol, egg, baking powder, and vanilla extract until well combined.
  2. Microwave on high for about 1 minute and 30 seconds, or until cooked through.
  3. Let it cool slightly before enjoying.

Notes

  • Adjust the sweetness according to your taste.
  • Serve with whipped cream or low-carb ice cream if desired.
  • Prep Time: 5 minutes
  • Cook Time: 1 minute 30 seconds
  • Category: Dessert
  • Method: Mug Cake
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 300
  • Sugar: 0 grams
  • Sodium: 300 mg
  • Fat: 25 grams
  • Saturated Fat: 5 grams
  • Unsaturated Fat: 20 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 8 grams
  • Fiber: 3 grams
  • Protein: 12 grams
  • Cholesterol: 100 mg