Description
This Low Carb Ham and Cheese Crustless Quiche is a delicious and easy brunch option that is perfect for meal prep!
Ingredients
Scale
- 6 large eggs
- 1 cup heavy cream
- 1 cup diced ham
- 1 cup shredded cheddar cheese
- 1 cup spinach, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and heavy cream until combined.
- Add the ham, cheese, spinach, salt, pepper, and garlic powder. Stir to combine.
- Pour the mixture into a greased pie pan.
- Bake for 35-40 minutes, or until the quiche is set in the middle and the top is golden brown.
- Let cool slightly before slicing and serving.
Notes
- This quiche can be made ahead of time and stored in the fridge for up to 5 days.
- Feel free to add other vegetables or cheeses of your choice.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 150mg