Description
This Keto Sweet and Sour Chicken is a healthier twist on your favorite takeout dish, perfect for a low-carb diet.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs
- 1 cup bell peppers, chopped
- 1/2 cup onion, chopped
- 1/2 cup sugar-free ketchup
- 1/4 cup apple cider vinegar
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add chicken and cook until browned, about 5 minutes.
- Add garlic, ginger, onion, and bell peppers, cooking until tender.
- In a separate bowl, combine ketchup, apple cider vinegar, and soy sauce, then pour over the chicken and vegetables.
- Stir well and let simmer for 10 minutes.
- Sprinkle sesame seeds before serving.
Notes
- Serve over cauliflower rice for a low-carb option.
- Adjust the sweetness by adding more or less sugar-free ketchup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg