Description
A delicious and healthy keto-friendly casserole featuring zoodles, chicken, and savory pesto.
Ingredients
Scale
- 2 cups zoodles (zucchini noodles)
- 2 cups cooked chicken, shredded
- 1 cup cottage cheese
- 1/2 cup pesto sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine shredded chicken, cottage cheese, pesto, garlic powder, and Italian seasoning.
- Stir in the zoodles until well mixed.
- Transfer the mixture to a greased casserole dish.
- Top with mozzarella and Parmesan cheese.
- Bake for 25-30 minutes or until the cheese is golden and bubbly.
- Allow to cool slightly before serving.
Notes
- For a spicier flavor, add red pepper flakes to the mixture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg