Description
This Keto Chicken and Eggplant Sheet Pan recipe is a delicious and healthy meal option perfect for a low-carb diet.
Ingredients
Scale
- 2 cups eggplant, diced
- 1 lb boneless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup tzatziki sauce
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the chicken thighs and diced eggplant with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes, or until the chicken is cooked through and the eggplant is tender.
- Serve hot with tzatziki sauce on the side.
Notes
- For a spicier dish, add a pinch of cayenne pepper.
- Feel free to substitute chicken thighs for chicken breast if preferred.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg