Introduction to Keto Cauliflower Salad
Keto Cauliflower Salad is a vibrant and satisfying dish that caters to those following a low-carb lifestyle. With its creamy dressing and crunchy textures, this salad offers a delightful twist on traditional favorites. Whether you’re hosting a gathering or simply looking for a quick, healthy meal, this salad is sure to impress.
This recipe features cauliflower, the star ingredient, which serves as a low-carb substitute for grains and pasta. It’s packed with nutrients, making it an excellent choice for anyone watching their carbohydrate intake. The addition of bacon brings a savory, smoky flavor that complements the overall dish beautifully, while the creamy dressing made with mayonnaise and sour cream adds richness and depth.
In just a few simple steps, you can create a Keto Cauliflower Salad that not only tastes great but also fits seamlessly into your healthy eating plan. With a prep time of just 15 minutes, this recipe is perfect for busy young professionals who want to enjoy a homemade dish without spending hours in the kitchen. So grab your ingredients and let’s dive into the wonderful world of Keto Cauliflower Salad!
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Keto Cauliflower Salad
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
This Keto Cauliflower Salad is a delicious low-carb alternative to traditional salads, featuring cauliflower, bacon, and a creamy dressing.
Ingredients
- 1 head cauliflower, chopped
- 4 slices bacon, cooked and chopped
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 stalks green onions, chopped
- 1/2 cup shredded cheddar cheese
Instructions
- In a large bowl, combine the cauliflower, bacon, and green onions.
- In a separate bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, garlic powder, onion powder, salt, and black pepper.
- Pour the dressing over the cauliflower mixture and stir until well combined.
- Fold in the shredded cheddar cheese.
- Chill for at least 30 minutes before serving.
Notes
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to add other low-carb vegetables like bell peppers or radishes.
- For extra flavor, add freshly chopped herbs like parsley or dill.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
