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Creamy Keto Chicken Pot Pie Soup You’ll Crave on Chilly Nights First Image First Image

Creamy Keto Chicken Pot Pie Soup You’ll Crave on Chilly Nights


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  • Author: olivia RECIPES
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A comforting and creamy chicken pot pie soup that is keto-friendly and perfect for chilly nights.


Ingredients

Scale
  • 1 pound chicken thighs, boneless and skinless
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup cauliflower, chopped
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon onion powder
  • 2 cloves garlic, minced
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large pot, heat some oil over medium heat and cook the chicken until browned.
  2. Add garlic, onion powder, thyme, carrots, and celery; cook until vegetables are tender.
  3. Pour in the chicken broth and bring to a simmer.
  4. Add cauliflower and cook until tender.
  5. Stir in heavy cream, salt, and pepper; simmer until heated through.
  6. Serve warm and enjoy!

Notes

  • This soup is great for meal prep and can be stored in the refrigerator for up to 3 days.
  • Feel free to add your favorite low-carb vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 35g
  • Saturated Fat: 20g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg